Generally, "in season" fruits & vegetables have:
CLICK HERE FOR FALL INGREDIENTS
Click the cooking videos below for healthy & delicious recipes featuring some of winter's seasonal ingredients!
Click video for CARROT ORANGE JUICE recipe!
The antioxidants found in carrots have been tied to a reduced risk of several cancers, including lung, colorectal, prostate, and leukemia. Its vitamin A & C content aids in protecting against macular degeneration and helping keep your immune system healthy. The fiber in carrots can help keep blood sugar levels under control, which is great for diabetics.
When shopping, look for ones that are firm, well-colored, slender (large carrots may be tough), and are not cracked. If the greens are attached, choose the ones that have bright green tops and look fresh Store them in a closed storage bag or container in the crisper drawer of the refrigerator for up to two weeks. If they become wilted, soak them in cold water to revive them.
Click video for CABBAGE HASHBROWNS recipe!
Great for heart health, and high in fiber, cabbage is rich in Vitamins C & K, helping with bone health, immune system support, and more. It belongs to the cruciferous vegetable family, with which some studies say can help lower rates of prostate, colorectal, lung, and breast cancer.
When shopping, select heads that are firm and heavy for their size. Leaves should be unblemished, bruises, or holes. Store whole heads of cabbage in a plastic bag in the crisper of your fridge for about 4 weeks. Don't wash or cut them until ready to use.
Click video for MINESTRONE SOUP recipe!
The undisputed heavyweight champion of dark green leafy vegetables, “King Kale” is linked to gut health, reducing risk of certain cancers, bone health, heart health, and much more. A great source of Vitamin K (helps with blood clotting), it’s also rich in antioxidants, vitamin C, and beta-carotene (vision).
When shopping, GET ORGANIC AS MUCH AS POSSIBLE! The leaves should be firm, not discolored, free of holes. Make sure the stems are moist and strong. Store in the refrigerator in an airtight bag for up to 5 days. Don’t wash the kale when you are ready to use.
Click video for POTATO & LEEK SOUP recipe!
In the same vegetable family as onions & garlic, leeks have a flavor profile reminiscent of green onions. They are a good source of manganese, which may help reduce premenstrual syndrome (PMS) symptoms and promote thyroid health. Leeks can also reduce inflammation and promote digestive health.
When shopping, choose leeks that are crisp, firm, and fresh. Look for leeks with lots of white and light green and avoid them if they are discolored, limp, wilted, or starting to shrivel. Store in the crisper drawer of the refrigerator for 1-2 weeks (use container or storage bag to contain the smell). Don’t wash or cut it until ready to use.
Click video for CARROT ORANGE JUICE recipe!
Known for high amounts of Vitamin C, oranges provide so much more! Studies have shown that this immune-boosting fruit can help prevent certain cancers (including mouth, lung, & stomach), and is great for skin & vision health.
Choose oranges that are firm, feel heavy for their size, and are vibrant in color. Avoid oranges that have bruises and soft spots. Store at home on the counter for 1-2 days (AVOID DIRECT SUNLIGHT), or place immediately in the refrigerator. They can last several weeks in the crisper drawer.
Don't want those herbs to go bad before you get a chance to use them? Click the video to learn how to keep them longer!
Click HERE to learn more about Winter Seasonal energy and how it connects to your health!
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